Hi, I'm Julie
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I'm here to invite you into a practice that embraces your individuality and curiosity. An EMBODIED Yoga based on a sensory experience, free from outdated dogma and limited linear structures.
Raised as a Vedantist, I grew up immersed in the philosophy of yoga. In my 20's I began to practice asana and research different ways of moving while studying the history of yoga. The resulting discovery is that yoga is EVOLVING and always has, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness.
My mission is to EMPOWER your practice. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat.
Welcome to the Intelligent Yoga Rebellion
MOVE with me on Zoom
Upcoming Events
Classes Live On Zoom
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Tuesdays, Wednesdays & SundaysÂ
Weekly - Strength Training, Yoga & Mobility and Meditation & JournalingÂ
Join me on Zoom every week for my weekly classes. Find strength, flexibility, and empowerment in body and mind
The Queenagers Revolution Course
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Online | 12 Jan - 6 Feb 2025Â
Unlock Your True Power & Embrace Aging with Confidence.
This month-long, online course brings you all of this delivered right to your own living room. With 2 weekly live Zoom sessions plus 8 pre-recorded lectures/classes and a community of like-minded women youâll finish the month fueled with amazing tools and a new creative inspiration to stand in your true power. Â
Wow, mind blown, totally inspired. I just love the way you teach and love the whole embodiment yoga way, it makes me feel so excited as a nearly qualified yoga teacher. I’ve been instilling this into my classes as a trainee teacher and get such a feeling of fulfilment when I can see my willing students actually listening to their bodies and moving with such freedom.
Thank you for being you.
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Elisa Forrester
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Keep in touch
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Become part of the Intelligent Yoga Rebellion. We will send you inspirations, updates and news on events and courses.