Classes on Zoom with Julie Martin
Strength Training | Yoga & Mobility | Meditation & Journaling
Weekly Classes on Zoom
Strength Training
Tuesdays - Members Only
Starting 13th May I'll be offering weekly strength training classes. Each week we change which group of muscles to focus on and I'm starting with Core Stability. It's going to hit not only the abdominals and back muscles but also the stabilisers in the hips and shoulders.
Yoga & Mobility
Wednesdays
Theme: Slow But Strong. I love playing with slowing down movement which can initially trick us into thinking it might make things easier, but what happens is that more of the connective tissue and smaller muscles have to pay attention to their involvement. The results are more integrated movements which help us find that 'glide' feel instead of a 'heaving' action from one shape to another.
Meditation & Journaling
Sundays - Members Only
In these 30 - 60 minute classes, I'll take you through an embodied guided meditation and give a journal prompt at the end so we can allow us to get our downloads on paper, giving time for reflection.
Also join my FREE meditation and journaling session on Sunday May 26th
Join me and through our practice, we'll explore the sensations that emerge, nurturing a deeper self-awareness.
🌟 Julie
Become a member
Tuesday: Strength Training
📽️45 mins
⏱️ 7:30 am CET, 6:30 am BST, 10:30 pm PDT
- 14th May - Members only
- 21st May - Members only
- 28th May - Members only
- 4th June - Members only
Wednesday: Yoga & Mobility
📽️ 75 mins
⏱️ 6 pm CET, 5 pm UK, 9 am PDT
Sunday Meditation & Journalling
📽️ 30 - 60 mins
⏱️ 7 pm CET, 6 pm UK, 10 am PDT
- 12th May | 30 min - Members only
- 19th May | 30 min - Members only
- 26th May | 60 min - Free session - Sign up!
Free Meditation & Journalling Session
⏱️ 7 pm CET, 6 pm UK, 9 am PDT
Join me for my free Meditation & Journaling session on Sunday May 26th. I'll take you through an embodied guided meditation and give a journal prompt at the end so we can allow us to get our downloads on paper, giving time for reflection.
Join Me
" What an amazing class, thank you Julie! I swear I could sense your presence in the room (then opened my eyes to discover I'm at home and not in a studio with you). Really juicy and fun sequence to play around with too!"
Laura Baeten - Live Masterclasses
Launching New Membership May 12th
Embodied Movement Collective
UNLIMITED ACCESS TO 3 x WEEKLY CLASSES ON ZOOM + A GROWING LIBRARY OF RECORDINGS.
I'm so happy you are here! Welcome to a place where I offer you 3 sessions a week to break away from the daily chaos and bring you back into your body, back home to where we can find peace, spaciousness and strength.
These weekly offerings reflect my personal practice which has been evolving over 30 years. The 'tripod' of these classes holds me up and allows me to experience life with ease & curiosity. These are my non-negotiables for my physical, emotional and mental wellbeing.
Weekly Classes:
Strength Training - Tuesdays
Yoga & Mobility - Wednesdays
Meditation & Journaling - Sundays
Icing on the cake
Included in this membership is not only access to these 3 live classes each week, but you will also get access to a library of past recordings, going back 6 months!
And the cherry on top
You will also get automatic membership to my Loyalty Program which gives you a 15% discount to almost all of my events - in person and online.