Classes on Zoom with Julie Martin
Strength Training | Yoga & Mobility | Meditation & Journaling
Weekly Classes on Zoom
November
Strength Training
Tuesdays - Members Only
This month, we’re embracing creative, functional training with accessible tools. November 5th kicks off with Functional Movement, followed by Glutes and Thighs on the 12th, Triceps and Core on the 19th, and Shoulders and Upper Back on the 26th. Each session is designed to support strength and mobility, helping us deepen resilience together.
Yoga & Mobility
Wednesdays
Theme: Embracing the Unknown
We’ll focus on back bending, a movement that requires us to let go of expectation and find comfort in unknown depths. By calming the nervous system, we can explore each back bend with ease, releasing fear and discovering new levels of depth and confidence.
Meditation & Journaling
Sundays - Members Only
Theme: Engaging with the Unknown
Our Meditation and Journaling sessions will address the natural anxiety that the unknown can bring. Through guided exercises, you’ll learn to “talk” to that anxiety, moving through discomfort and discovering a spacious calm within. Each week, we’ll explore journaling prompts and meditations that encourage curiosity over fear, fostering ease in embracing the unknown.
Join me and through our practice, we'll explore the sensations that emerge, nurturing a deeper self-awareness.
🌟 Julie
Become a member
Tuesday: Strength Training
📽️45 mins
⏱️ 8:00am CET, 7:00 am BST, 11:00 pm PDT
- 5th Nov - Functional Movement
Members only - 12 Nov - Glutes and Thighs
Members only - 19th Nov - Triceps and Core
Members only - 26th Nov - Shoulders and Upper Back
Members only
Wednesday: Yoga & Mobility
📽️ 75 mins
⏱️ 6 pm CET, 5 pm UK, 9 am PDT
Sunday Meditation & Journalling
📽️ 30 mins
⏱️ 7 pm CET, 6 pm UK, 10 am PDT
- 3rd Nov
Members only - 10th Nov
Members only - 17th Nov
Members only - 24th Nov
Members only
" What an amazing class, thank you Julie! I swear I could sense your presence in the room (then opened my eyes to discover I'm at home and not in a studio with you). Really juicy and fun sequence to play around with too!"
Laura Baeten - Live Masterclasses
Launching New Membership May 12th
Embodied Movement Collective
UNLIMITED ACCESS TO 3 x WEEKLY CLASSES ON ZOOM + A GROWING LIBRARY OF RECORDINGS.
I'm so happy you are here! Welcome to a place where I offer you 3 sessions a week to break away from the daily chaos and bring you back into your body, back home to where we can find peace, spaciousness and strength.
These weekly offerings reflect my personal practice which has been evolving over 30 years. The 'tripod' of these classes holds me up and allows me to experience life with ease & curiosity. These are my non-negotiables for my physical, emotional and mental wellbeing.
Weekly Classes:
Strength Training - Tuesdays
Yoga & Mobility - Wednesdays
Meditation & Journaling - Sundays
Icing on the cake
Included in this membership is not only access to these 3 live classes each week, but you will also get access to a library of past recordings, going back 6 months!
And the cherry on top
You will also get automatic membership to my Loyalty Program which gives you a 15% discount to almost all of my events - in person and online.