Classes on Zoom with Julie MartinÂ
Strength Training | Yoga & Mobility | Meditation & Journaling
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Weekly Classes on Zoom Â
January
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Strength Training
đź“… Tuesdays at 8 am CETÂ - Members OnlyÂ
This month, our Strength Training sessions will emphasize building balance—both in our bodies and in our muscle groups. On the 7th, we’ll focus on core strength and stability, laying a solid foundation. On the 14th, we’ll work on shoulders and chest, balancing upper-body strength. The 21st will target hamstrings and quads, ensuring we balance out both the front and back of the body. We’ll wrap up the month on the 28th with a full-body workout to integrate everything we’ve worked on, leaving you feeling strong, balanced, and ready for the new year.
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Yoga & Mobility
đź“… Wednesdays at 6 pm CETÂ
Theme:Â Finding Balance
What if we started the new year focusing on balance? In these classes, we’ll play with actual balances, awakening the feet and ankles, and integrating core stability. This month, we’ll explore the concept of balance both physically and energetically. You can expect a focus on grounding, alignment, and strengthening the foundation, helping you feel more centered and balanced in your movement. It’s the perfect way to kick off the year and reconnect with your body’s natural sense of stability.
Yoga & Mobility is open to the public for £15 per class (includes 21 days of access to the recording). Book Below
EMC and Teachers Pathway members access these sessions as part of their membership.
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Meditation & Journaling
đź“… Sundays at 7 pm CETÂ - Members OnlyÂ
Theme:Â Finding Balance
In the mental, emotional and spiritual realms, balance is an integral part of our wellbeing. When we feel a sense of balance between work and rest, highs and lows, activity and stillness life is easier to navigate. So expect investigations around these concepts in our meditation and journaling sessions. First session on the 5th of January.
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🌟 Julie
Become a member
Tuesday:Â Strength Training
📽️45 minsÂ
⏱️ 8:00am CET, 7:00 am BST, 11:00 pm PDT
- 7th Jan - Core and more
Members only - 14 Jan -Â Shoulders & Chest
Members only - 21 Jan - Hamstrings & Quads
Members only - 28th Jan - Full Body Workout
Members only
Sunday Meditation & JournallingÂ
📽️ 30 minsÂ
⏱️ 7 pm CET, 6 pm UK, 10 am PDT
- 5th Jan
Members only - 12th Jan
Members only - 19th Jan
Members only - 26th Jan
Members only
" What an amazing class, thank you Julie! I swear I could sense your presence in the room (then opened my eyes to discover I'm at home and not in a studio with you). Really juicy and fun sequence to play around with too!"
Laura Baeten - Live Masterclasses
Launching New Membership May 12th
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Embodied Movement Collective
UNLIMITED ACCESS TO 3 x WEEKLY CLASSES ON ZOOM + A GROWING LIBRARY OF RECORDINGS.Â
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I'm so happy you are here! Welcome to a place where I offer you 3 sessions a week to break away from the daily chaos and bring you back into your body, back home to where we can find peace, spaciousness and strength.
These weekly offerings reflect my personal practice which has been evolving over 30 years. The 'tripod' of these classes holds me up and allows me to experience life with ease & curiosity. These are my non-negotiables for my physical, emotional and mental wellbeing.Â
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Weekly Classes:Â
Strength Training - Tuesdays
Yoga & Mobility -Â Wednesdays
Meditation & Journaling - Sundays
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Icing on the cake
Included in this membership is not only access to these 3 live classes each week, but you will also get access to a library of past recordings, going back 6 months!Â
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And the cherry on top
You will also get automatic membership to my Loyalty Program which gives you a 15% discount to almost all of my events - in person and online. Â