Upcoming Events
Backbending with Ease
Yantra Studio Norwich | 30th November @ 14:00
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A two hour exploration in movement
In this two-hour class, discover the vital role of the spinal range of motion and how to enhance natural support for the body's backline while simultaneously allowing the body to open up without burdening the spine.
Empowering The Feminine
Online Series | 8th Dec 2024 - 25th Jan 2025
4 Transformative ONLINE Workshops of Movement, Dance, Meditation and Journaling to Reconnect with Your Inner Strength, Creativity, and Joy
Whether you are looking to reconnect with yourself, explore your feminine side, or join a supportive group of women, this series is for you. Each session focuses on a different area of the body and mind, creating a holistic experience that will leave you feeling centered, empowered, and truly alive.
The Queenagers Revolution Course
Online | 12 Jan - 6 Feb 2025
Unlock Your True Power & Embrace Aging with Confidence.
This month-long, online course brings you all of this delivered right to your own living room. With 2 weekly live Zoom sessions plus 8 pre-recorded lectures/classes and a community of like-minded women you’ll finish the month fueled with amazing tools and a new creative inspiration to stand in your true power.
Yoga & Mobility Masterclass
Soul City, Zurich | 8th Feb 2025
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An introductory movement exploration
In this 90-minute class, we'll talk a little about fascia, bone structure and why so much yoga asana, initially dominated by men, just doesn't feel right on women's bodies.
Classes Live On Zoom
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Tuesdays, Wednesdays & Sundays
Weekly - Strength Training, Yoga & Mobility and Meditation & Journaling
Join me on Zoom every week for my weekly classes. Find strength, flexibility, and empowerment in body and mind
Workshops/Online Learning
Anytime | Online
Online Workshops/Courses
A selection of pre-recorded workshops aimed at those who wish to dive deeper into and embodied movement practice.
Wow, mind blown , totally inspired ✨🙏✨ I just love the way you teach and love the whole embodiment yoga way, it makes me feel so excited as a nearly qualified yoga teacher. I’ve been instilling this into my classes as a trainee teacher and get such a feeling of fulfilment when I can see my willing students actually listening to their bodies and moving with such freedom.
Thank you for being you.
Elisa Forrester
Yoga Teacher Trainee
I would like to thank you for the amazing masterclass. The day after I felt lighter and my mind was feeling free.. I woke up in a nicer and happier mood.
Mara Rossi
Massage Therapist
Empowering your community
Please reach out to me if you want me to visit your studio/community for
- Workshops
- Masterclasses
- Teacher Trainings
Contact me