Online Yoga on Ekhart Yoga
De-stress your neck!
All levels | 20 mins
Julie takes you through a series of techniques and stretches to release tension in the neck, shoulders and jaw.
Standing strong
Level 2 | 40 mins
A strong, fluid standing sequence is at the heart of this class. With just a short lead in we'll get to a standing flow that includes balances and shifting of weight.
Lunges and half Camels
Level 1/2 | 67 mins
A strong but accessible class that involves lunge variations to find ease as we work our way towards Ustrasana (Camel pose).
Gentle evening flow
All Levels | 40 mins
This class is perfect for those of you who have had a long hard day or week (or more!) especially if you sit or stand for long periods of time during the day.
Balance power
Level 2 | 60 mins
Julie will take you through a series of deep hip connections to open and strengthen before getting into a Mandala-style balancing sequence that will have you wobbling in your Tree and twisting into 'Krishna'! .
Tibetan purification pranayama
All Levels | 15 mins
This is a wonderful pranayama that has a similar method to Nadi Shodhana (Alternate nostril breathing).
Inner power and stability
Level 2 | 85 mins
In this longer than usual class, Julie takes you through a simple warm up to get all the parts connected and then progresses into a strong flow that focuses on our shoulder stability.
Release the IT band
All Levels | 35 mins
Tight IT bands can cause problems with the knees and lower back and in this tutorial/class I take you through a few exercises that help us release it with ease, while busting a few myths about 'stretching the IT band'.
Morning energy flow
All Levels | 40 mins
An energizing, 40-minute class to get you going in the morning. We start quickly but not too abruptly, getting the spine fluid and all the joints working. .
